Outline: I. Introduction to adaptogenic herbs II. What are adaptogens? III. Benefits of adaptogenic herbs A. Reduces stress and anxiety B. Enhances energy and endurance C. Improves immune function D. Regulates hormones IV. Popular adaptogenic herbs A. Ashwagandha B. Rhodiola rosea C. Ginseng D. Holy basil V. How to incorporate adaptogenic herbs into your routine …

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