Youngsters’s social media significance inflicting worry amongst fitness officers - WSFA

MONTGOMERY, Ala. (WSFA) - United States Surgeon Basic Vivek Murthy is concerned in regards to the quantity of kids on social media and the volume of week they're spending at the platforms. “When adolescents spend more than three hours a day on social media, we’re seeing an association with a doubling of risk of anxiety …

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Fitness for Kids: Promoting Healthy Habits from an Early Age

Introduction Importance of fitness for kids Overview of the article's content Heading 1: The Benefits of Fitness for Kids Physical health benefits Improved mental health Enhanced academic performance Heading 2: Types of Exercises for Kids Aerobic exercises Strength training Flexibility exercises Balance and coordination activities Heading 3: Age-Appropriate Fitness Activities Infants and toddlers Preschoolers School-age …

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