Nutrition for Energy
Article Outline Introduction Importance of Nutrition for Energy Macronutrients for Energy Carbohydrates Proteins Fats Micronutrients for Energy B Vitamins Iron Magnesium Vitamin C Hydration and Energy Pre-Workout Nutrition for Energy Post-Workout Nutrition for Energy Energy-Boosting Foods Whole Grains Lean Protein Healthy Fats Fruits and Vegetables Balanced Meals for Sustained Energy Energy Drinks and Caffeine Sleep …