Keto Diet Basics: Understanding the Fundamentals of the Ketogenic Diet

Outline: I. Introduction A. What is the keto diet? B. Benefits of the keto diet II. How does the keto diet work? A. Ketosis and fat-burning B. Restricting carbohydrates C. Increased fat consumption III. Getting started on the keto diet A. Calculating macronutrient ratios B. Transitioning into ketosis C. Foods to include in the diet …

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