Nutrition for Athletes

Article Outline: Introduction to nutrition for athletes The importance of proper nutrition for athletes Macronutrients for optimal performance Carbohydrates Proteins Fats Hydration Micronutrients for athletic performance Vitamins Minerals Pre-workout nutrition strategies Timing of meals Pre-workout snacks Nutrient composition Post-workout nutrition strategies Importance of post-workout nutrition Protein for muscle recovery Carbohydrates for glycogen replenishment Supplements for …

Nutrition for Athletes Read More »