STRESS RELIEF

Stress-Reducing Snacks

Outline: Introduction to stress-reducing snacks The connection between stress and food Nutrient-rich snacks to reduce stress levels Dark chocolate Nuts and seeds Avocado Greek yogurt Blueberries Omega-3 fatty acids for stress reduction Fatty fish Chia seeds Flax seeds Herbal teas for relaxation Chamomile tea Peppermint tea Lavender tea Complex carbohydrates for mood stabilization Whole grain …

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Foods for Stress Relief

Article Outline: Foods for Stress Relief Introduction Discuss the prevalence of stress in today's society Explain the negative impacts of chronic stress on physical and mental health Introduce the concept of using food as a natural remedy for stress relief Understanding Stress and Nutrition The connection between stress and diet Explain how stress affects appetite …

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