Stress-Reducing Snacks
Outline: Introduction to stress-reducing snacks The connection between stress and food Nutrient-rich snacks to reduce stress levels Dark chocolate Nuts and seeds Avocado Greek yogurt Blueberries Omega-3 fatty acids for stress reduction Fatty fish Chia seeds Flax seeds Herbal teas for relaxation Chamomile tea Peppermint tea Lavender tea Complex carbohydrates for mood stabilization Whole grain …