Outline I. Introduction A. Definition of weight management B. Importance of weight management programs II. Types of weight management programs A. Diet-based programs 1. Low-carb diets 2. Mediterranean diet 3. Vegan diet B. Exercise-based programs 1. Cardiovascular exercises 2. Strength training 3. High-intensity interval training (HIIT) C. Behavior-based programs 1. Cognitive-behavioral therapy (CBT) 2. Mindful …

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Outline Introduction The Psychology Behind Weight Management Understanding the Role of Psychology in Weight Management Psychological Factors Affecting Weight Management Cognitive Behavioral Therapy for Weight Management How Cognitive Behavioral Therapy Works Techniques Used in Cognitive Behavioral Therapy for Weight Management Mindfulness and Weight Management Mindful Eating for Weight Control Incorporating Mindfulness Techniques into Daily Life …

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