Yoga for Flexibility: Improving Mobility and Enhancing Range of Motion Introduction to Yoga and Flexibility In today's sedentary lifestyle, maintaining flexibility is crucial for overall health and well-being. Yoga, an ancient practice originating from India, offers a holistic approach to improve flexibility, strength, and balance. This article will explore various yoga poses and techniques that …

Yoga for Flexibility: Improving Mobility and Enhancing Range of Motion Read More »